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Entrenamientos del 16 al 22 de Noviembre |
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Buenas Tardes: Perdonar por el retraso, pero estoy un poco ocupado con la próxima edición de la carrera popular. Lo siento. Durante esta semana habrá que pasar por las cuestas largas de la Glorieta de los Hoyos. Habrá diferentes series (cortas y largas). Hay competición en Llodio (Miguel), Gijón (Carrio) y Madrid Corre por Madrid (Carlos, Margarita y Chele). Saludos Cordiales.
Entrenamientos: | | | | San Silvestre Internacional I | | | | Corredores | Del 16 al 22 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Juan Carlos | | | 50' | | 20' | 45' | | 1h 30' | Extremera | | | (Suaves) | | 4x2000 | Est | | (Prog) | Cabanillas | | Descanso | Est | Descanso | 10' | | Descanso | 15' | Mario Montero | | | | | Est | | | Finales | Miguel Ros | | | | | | | | Rápidos | | | | | | | | | | | | | | | | | | | | | | | | San Silvestre Internacional II | | | | Corredores | Del 16 al 22 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Raúl Navarro | | | 20' | | 40' | | | Madrid | Jorge Bueno | | | 10x400 | | 3x1000 | | | Corre | Rafa Del Pie | | | 10' | | Est | | | x Madrid | Fede | | Descanso | Est | Descanso | | Descanso | Descanso | ó | Alex | | | | | | | | | Raúl Rebollo | | | | | | | | 1h 25' | Enrique Flores | | | | | | | | | Carlos Alberto | | | | | | | | | Carlos Del Val | | | | | | | | | José Luis | | | | | | | | | | | | | | San Silvestre Popular I | | | | Corredores | Del 16 al 22 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Jorge Cruz | | | 20' | | 40' | | | Llodio | Ignacio H | | | 14x200 | | 3x1000 | | | | Miguel Lorenzo | | Descanso | 20' | Descanso | 10' | Descanso | Descanso | ó | Raúl Marcos | | | Est | | Est | | | | A Palomero | | | | | | | | 1h 25' | José Vicente | | | | | | | | | Paco Barba | | | | | | | | | Daniel | | | | | | | | | | | | | | San Silvestre Popular II | | | | Corredores | Del 16 al 22 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Paco Castro | | | 20' | | 20' | | | 1h 10' | Javier S | | | 8xCues | | 4x2000 | | | Est | Raúl Esteban | | | Larga | | 10' | | | | José Miguel R | | Descanso | Hoyos | Descanso | Est | Descanso | Descanso | | Rafa Picado | | | 20' | | | | | | Alberto J | | | Est | | | | | | Berni | | | | | | | | | David Lozano | | | | | | | | | David | | | | | | | | | | | | | | San Silvestre Popular III | | | | Corredores | Del 16 al 22 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Quinti | | | 20' | | 50' | | | 60' | David F | | | 8xCues | | Est | | | Est | Elías | | Descanso | 20' | Descanso | | Descanso | Descanso | | José Puch | | | Est | | | | | | Clemente | | | Largas | | | | | | Carlos L | | | Hoyos | | | | | | Iván | | | | | | | | | Camilo | | | | | | | | | | | | | | San Silvestre Popular IV | | | | Corredores | Del 16 al 22 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Begoña | | | 10' | | 20' | | | 60' | María | | | Cir | | 6x400 | | | Est | Pelayo | | | Fesp | | 10' | | | | Ana | | Descanso | 10' | Descanso | Est | Descanso | Descanso | | Celia | | | Est | | | | | | Mariano H | | | | | | | | | Sole | | | | | | | | | Mónica | | | | | | | | | Susana | | | | | | | | | Oliver | | | | | | | | | Alberto | | | | | | | | | | | | | | San Silvestre Popular V | | | | Corredores | Del 16 al 22 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Emilio | | | 20' | | 20' | | | 60' | Jesús R | | | 8xCue | | 12x200 | | | Est | José Julio | | | 20' | | 20' | | | | Esteban | | | Est | | Est | | | | José F | | | | | | | | | Ángel | | | Largas | | | | | | Manolo | | Descanso | Hoyos | Descanso | | Descanso | Descanso | | Jesús | | | | | | | | | Pedro Hidalgo | | | | | | | | | Vicente | | | | | | | | | Carlos Bellver | | | | | | | | | Antonio Donoso | | | | | | | | | Pedro V | | | | | | | | | Alberto | | | | | | | | | Fernando | | | | | | | | | | | | | | GRUPO CADETE | | | | Corredores | Del 16 al 22 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Borja | | | 10' | | 20' | | | | Marcos | | Descanso | CfEs | Descanso | 8x400 | Descanso | Descanso | Descanso | Rubén | | | 10' | | Est | | | | Daniel | | | | | | | | | | | | | | San Silvestre Popular VI | | | | Corredores | Del 16 al 22 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Marga R | | | 10' | | 20' | | | 60' | Araceli | | | Circu | | 6x400 | | | Est | M Ángeles | | | F Esp | | 10' | | | | Cristina López | | | 10' | | Est | | | | Cristina Mitre | | | Est | | | | | | Amelia | | | | | | | | | Isabel | | Descanso | | Descanso | | Descanso | Descanso | | Concha | | | | | | | | | Marisa | | | | | | | | | Eva | | | | | | | | | Marga M | | | | | | | | | Carmen | | | | | | | | | Marivi | | | | | | | | | M José | | | | | | | | | Bea | | | | | | | | | Lourdes | | | | | | | | | | | | | | GRUPO MAÑANA I | | | | Corredores | Del 16 al 22 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Ana | | 40' | | 40' | | 60 | | | Ángela | | Est | | Circuito | | Est | | | Marie | | | | Estira | | | Descanso | Descanso | Diana | | | Descanso | | Descanso | | | | Pilar | | | | | | | | | Marta | | | | | | | | | Ángeles | | | | | | | | | Marta | | | | | | | | | | | | | | GRUPO MAÑANA II | | | | Corredores | Del 16 al 22 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Curro | | 40' | | 40' | | 60' | | | Gerardo | | Est | | Circuito | | Est | | | Julio | | | | Estira | | | | | José Miguel | | | Descanso | | Descanso | | Descanso | Descanso | Vicente | | | | | | | | | Miguel Ángel | | | | | | | | | José Manuel | | | | | | | | | Mayre | | | | | | | | | Eugenio | | | | | | | | | | | | | | MARATÓN DE SEVILLA | | | | | Del 16 al 22 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | | | | 20' | 60' | 20' | 40' | | Cross | | | | 12x400 | Est | 4x2000 | | | Gijón | | | | 10' | | 10' | | | | | | Descanso | Est | 4' 20'' | Est | 4' 10'' | Descanso | 12 km | | | | | | | | | | | | | | | | | | 3' 40'' | | | | | | | | | | | | | | | | | | | | | | | | MEDIA MARATÓN DE GETAFE | | | | | Del 16 al 22 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | | | | 20' | | 20' | 60' | | 1h 30' | | | | 10x400 | | 10 | Est | | Est | | | | 10' | | (2'L-1'R) | | | | | | Descanso | Est | Descanso | 10' | | Descanso | | | | | | | Est | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | M = Manu Santacruz | | | | | | | | R = Rubén Ramos | | | | | | | | MR= Maru | | | | | | | | | | | | | | | | | | | | | MARATÓN DE BARCELONA | | | | | Del 16 al 22 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | | | | 30' | 60' | 20' | 45' | | 1h 30' | | | | 10xCues | Est | 4x2000 | Est | | Est | | | | 20' | | 10' | | | Prog | | | Descanso | Est | | Est | | Descanso | | | | | | 4' 12'' | | 4' 10'' | | 15' Fin | | | | | | | | | Rápidos | | | | | | | | | | | |