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Entrenamientos del 23 al 29 de Noviembre |
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Buenos días a todos, La semana viene marcada por el desarrollo de nuestra Carrera Popular. Este año en su cuarta edición. Me gustaría agradecer a todos aquellos que de forma directa e indirecta haceis posible que cada año mejoremos. Gracias. Saludos Cordiales. PD: Si durante la semana estoy muy liado, perdonarme. Este gran evento requiere de mucho esfuerzo por parte de todos nosotros. Sé que lo entendeis. Gracias.
Entrenamientos: | | | | | San Silvestre Internacional I | | | | Corredores | Del 23 al 29 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Juan Carlos | | | 20' | | 60' | 40' | | Paracuellos | Extremera | | | 5x800 | | Est | Est | | | Cabanillas | | Descanso | 10' | Descanso | | | Descanso | | Mario Montero | | | Est | | | | | | Miguel Ros | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | San Silvestre Internacional II | | | | Corredores | Del 23 al 29 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Raúl Navarro | | | 20' | | 45' | | | Paracuellos | Jorge Bueno | | | 4x1000 | | Est | | | | Rafa Del Pie | | | 10' | | | | | | Fede | | Descanso | Est | Descanso | | Descanso | Descanso | ó | Alex | | | | | | | | | Raúl Rebollo | | | | | | | | | Enrique Flores | | | | | | | | 60' | Carlos Alberto | | | | | | | | | Carlos Del Val | | | | | | | | | José Luis | | | | | | | | | | | | | | San Silvestre Popular I | | | | Corredores | Del 23 al 29 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Jorge Cruz | | | 20' | | 45' | | | Paracuellos | Ignacio H | | | 5x800 | | Est | | | | Miguel Lorenzo | | Descanso | 10' | Descanso | | Descanso | Descanso | | Raúl Marcos | | | Est | | | | | ó | A Palomero | | | | | | | | | José Vicente | | | | | | | | 60' | Paco Barba | | | | | | | | | Daniel | | | | | | | | | | | | | | San Silvestre Popular II | | | | Corredores | Del 23 al 29 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Paco Castro | | | 20' | | 40' | | | Paracuellos | Javier S | | | 3x1000 | | Est | | | | Raúl Esteban | | | | | | | | | José Miguel R | | Descanso | | Descanso | | Descanso | Descanso | ó | Rafa Picado | | | | | | | | | Alberto J | | | | | | | | | Berni | | | | | | | | 60' | David Lozano | | | | | | | | | David | | | | | | | | | | | | | | San Silvestre Popular III | | | | Corredores | Del 23 al 29 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Quinti | | | 20' | | 40' | | | Paracuellos | David F | | | 12x(2'L1'R) | | Est | | | | Elías | | Descanso | 10' | Descanso | | Descanso | Descanso | | José Puch | | | Est | | | | | ó | Clemente | | | | | | | | | Carlos L | | | | | | | | 60' | Iván | | | | | | | | | Camilo | | | | | | | | | | | | | | San Silvestre Popular IV | | | | Corredores | Del 23 al 29 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Begoña | | | 20' | | 35' | | | Paracuellos | María | | | 10x(2'L1'R) | | Est | | | | Pelayo | | | 10' | | | | | | Ana | | Descanso | Est | Descanso | | Descanso | Descanso | | Celia | | | | | | | | | Mariano H | | | | | | | | ó | Sole | | | | | | | | | Mónica | | | | | | | | | Susana | | | | | | | | 60' | Oliver | | | | | | | | | Alberto | | | | | | | | | | | | | | San Silvestre Popular V | | | | Corredores | Del 23 al 29 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Emilio | | | 20' | | 40' | | | Paracuellos | Jesús R | | | 3x1000 | | Est | | | | José Julio | | | 10' | | | | | | Esteban | | | Est | | | | | | José F | | | | | | | | | Ángel | | | | | | | | | Manolo | | Descanso | | Descanso | | Descanso | Descanso | ó | Jesús | | | | | | | | | Pedro Hidalgo | | | | | | | | | Vicente | | | | | | | | | Carlos Bellver | | | | | | | | | Antonio Donoso | | | | | | | | | Pedro V | | | | | | | | 60' | Alberto | | | | | | | | | Fernando | | | | | | | | | | | | | | GRUPO CADETE | | | | Corredores | Del 23 al 29 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Borja | | | 50' | | 35' | | | | Marcos | | Descanso | Est | Descanso | Est | Descanso | Descanso | Descanso | Rubén | | | | | | | | | Daniel | | | | | | | | | | | | | | San Silvestre Popular VI | | | | Corredores | Del 23 al 29 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Marga R | | | 20' | | 40' | | | Paracuellos | Araceli | | | 10x(2'L1'R) | | Est | | | | M Ángeles | | | 10' | | | | | | Cristina López | | | Est | | | | | | Cristina Mitre | | | | | | | | | Amelia | | | | | | | | | Isabel | | Descanso | | Descanso | | Descanso | Descanso | ó | Concha | | | | | | | | | Marisa | | | | | | | | | Eva | | | | | | | | | Marga M | | | | | | | | | Carmen | | | | | | | | | Marivi | | | | | | | | | M José | | | | | | | | 60' | Bea | | | | | | | | | Lourdes | | | | | | | | | | | | | | GRUPO MAÑANA I | | | | Corredores | Del 23 al 29 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Ana | | 60' | | 20' | | 40' | | Paracuellos | Ángela | | Est | | 4x800 | | Est | | | Marie | | | | 10' | | | Descanso | | Diana | | | Descanso | Est | Descanso | | | | Pilar | | | | | | | | | Marta | | | | | | | | | Ángeles | | | | | | | | | Marta | | | | | | | | | | | | | | GRUPO MAÑANA II | | | | Corredores | Del 23 al 29 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Curro | | 60' | | 20' | | 40' | | Paracuellos | Gerardo | | Est | | 3x800 | | Est | | | Julio | | | | 10' | | | | | José Miguel | | | Descanso | Est | Descanso | | Descanso | | Vicente | | | | | | | | | Miguel Ángel | | | | | | | | | José Manuel | | | | | | | | | Mayre | | | | | | | | | Eugenio | | | | | | | | | | | | | | MARATÓN DE SEVILLA | | | | | Del 23 al 29 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | | | | 60' | 30' | 20' | 60' | | 1h 40' | | | | Pesas | 8xCuesta | 3x3000 | Est | | Est | | | | Est | Glorita | 10' | | | | | | Descanso | | Hoyos | Est | 4' 00'' | Descanso | 4' 15'' | | | | 4' 10'' | Est | | | | | | | | | 4' 10'' | | | | | | | | | | | | | | | | | | | | | | | | | | | | MEDIA MARATÓN DE GETAFE | | | | | Del 23 al 29 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | | | | 60' | | 20' | | | Paracuellos | | | | Pesas | | 10x500 | | | | | | | Est | | 10' | | | | | | Descanso | | Descanso | Est | Descanso | Descanso | ó | | | | | | | | | | | | | | | | | | 60' | | | | | | | | | | | | | | | | | | | | | M = Manu Santacruz | | | | | | | | R = Rubén Ramos | | | | | | | | MR= Maru | | | | | | | | | | | | | | | | | | | | | MARATÓN DE BARCELONA | | | | | Del 23 al 29 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | | | | 30' | 60' | 60' | 45' | | Paracuellos | | | | 5xCues | Est | Oregón | Est | | | | | | 20' | | Est | | | | | | Descanso | Est | | | | Descanso | | | | | | 4' 12'' | | 4' 00'' | | | | | | | | | | | | | | | | | | | | | | |