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Entrenamientos del 07 al 13 de Diciembre |
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Buenos días, A pesar del puente hay que entrenar, ya que está muy cerca el final del primer ciclo de la temporada. Llegan dos carreras muy significativas para nuestros corredores: Aranjuez y la San Silvestre Vallecana.
Entrenamientos: | | | | | San Silvestre Internacional I | | | | Corredores | Del 07 al 13 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Juan Carlos | | | 60' | | 20' | 60' | | 1h 30' | Extremera | | | Est | | 7x1000 | Est | | Est | Cabanillas | | Descanso | | Descanso | 10' | | Descanso | | Mario Montero | | | | | Est | | | | Miguel Ros | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | San Silvestre Internacional II | | | | Corredores | Del 07 al 13 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Raúl Navarro | | | 60' | | 20' | | | 1h 30' | Jorge Bueno | | | Est | | 7x1000 | | | Est | Rafa Del Pie | | | | | 10' | | | | Fede | | Descanso | | Descanso | Est | Descanso | Descanso | | Alex | | | | | | | | | Raúl Rebollo | | | | | | | | | Enrique Flores | | | | | | | | | Carlos Alberto | | | | | | | | | Carlos Del Val | | | | | | | | | José Luis | | | | | | | | | | | | | | San Silvestre Popular I | | | | Corredores | Del 07 al 13 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Jorge Cruz | | | 60' | | 20' | | | 1h 20' | Ignacio H | | | Est | | 4x1000 | | | Est | Raúl Marcos | | Descanso | | Descanso | 10' | Descanso | Descanso | | A Palomero | | | | | Est | | | | José Vicente | | | | | | | | | Paco Barba | | | | | | | | | Daniel | | | | | | | | | | | | | | San Silvestre Popular II | | | | Corredores | Del 07 al 13 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Paco Castro | | | 60' | | 20' | | | 1h 25' | Javier S | | | Est | | 4x1000 | | | Est | Raúl Esteban | | | | | 10' | | | | José Miguel R | | Descanso | | Descanso | Est | Descanso | Descanso | | Rafa Picado | | | | | | | | | Alberto J | | | | | | | | | Berni | | | | | | | | | David Lozano | | | | | | | | | David | | | | | | | | | | | | | | San Silvestre Popular III | | | | Corredores | Del 07 al 13 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Quinti | | | 60' | | 20' | | | 1h 30' | David F | | | Est | | 2x2000 | | | Est | Elías | | Descanso | | Descanso | 10' | Descanso | Descanso | | José Puch | | | | | Est | | | | Clemente | | | | | | | | | Carlos L | | | | | | | | | Iván | | | | | | | | | Camilo | | | | | | | | | | | | | | San Silvestre Popular IV | | | | Corredores | Del 07 al 13 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Begoña | | | 40' | | 20' | | | 1h 15' | María | | | Est | | 3x1000 | | | Est | Pelayo | | | | | 10' | | | | Ana | | Descanso | | Descanso | Est | Descanso | Descanso | | Celia | | | | | | | | | Mariano H | | | | | | | | | Sole | | | | | | | | | Mónica | | | | | | | | | Susana | | | | | | | | | Oliver | | | | | | | | | Alberto | | | | | | | | | | | | | | San Silvestre Popular V | | | | Corredores | Del 07 al 13 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Emilio | | | 60' | | 60' | | | 1h 20' | Jesús R | | | Est | | Est | | | Est | José Julio | | | | | | | | | Esteban | | | | | | | | | José F | | | | | | | | | Ángel | | | | | | | | | Manolo | | Descanso | | Descanso | | Descanso | Descanso | | Jesús | | | | | | | | | Pedro Hidalgo | | | | | | | | | Vicente | | | | | | | | | Carlos Bellver | | | | | | | | | Antonio Donoso | | | | | | | | | Pedro V | | | | | | | | | Alberto | | | | | | | | | Fernando | | | | | | | | | | | | | | GRUPO JUVENIL | | | | Corredores | Del 07 al 13 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Borja | | | 60' | | 20' | 60' | | 1h 15' | Marcos | | Descanso | Est | Descanso | 9x400 | Est | Descanso | Est | Miguel Lorenzo | | | | | 10' +Est | | | | Daniel | | | | | | | | | | | | | | San Silvestre Popular VI | | | | Corredores | Del 07 al 13 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Marga R | | | 40' | | 20' | | | 1h 15' | Araceli | | | Est | | 3x1000 | | | Est | M Ángeles | | | | | 10' | | | | Cristina López | | | | | Est | | | | Cristina Mitre | | | | | | | | | Amelia | | | | | | | | | Isabel | | Descanso | | Descanso | | Descanso | Descanso | | Concha | | | | | | | | | Marisa | | | | | | | | | Eva | | | | | | | | | Marga M | | | | | | | | | Carmen | | | | | | | | | Marivi | | | | | | | | | M José | | | | | | | | | Bea | | | | | | | | | Lourdes | | | | | | | | | | | | | | GRUPO MAÑANA I | | | | Corredores | Del 07 al 13 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Ana | | 20' | | 60' | | 60' | | | Ángela | | 4x1000 | | Est | | Est | | | Marie | | 10' | | | | | Descanso | Descanso | Diana | | Est | Descanso | | Descanso | | | | Pilar | | | | | | | | | Marta | | | | | | | | | Ángeles | | | | | | | | | Marta | | | | | | | | | | | | | | GRUPO MAÑANA II | | | | Corredores | Del 07 al 13 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Curro | | 20' | | 60' | | 1h 30' | | | Gerardo | | 6x1000 | | Est | | Est | | | Julio | | 10' | | | | | | | José Miguel | | Est | Descanso | | Descanso | | Descanso | Descanso | Vicente | | | | | | | | | Miguel Ángel | | | | | | | | | José Manuel | | | | | | | | | Mayre | | | | | | | | | Eugenio | | | | | | | | | | | | | | MARATÓN DE SEVILLA | | | | | Del 07 al 13 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | | | | 20' | | 70' | 20' | 70' | 1h 50' | | | | 10Km | | Est | 14x400 | Pesas | | | | | a 3' 45'' | | | 10' | Est | 60'= 4' 15'' | | | Descanso | 15' | Descanso | | Est | | | | | | Est | | | | | 40' = 4' 05'' | | | | | | 4' 05'' | | 4' 05'' | | | | | | | | | | 10' = 3' 45'' | | | | | | | | | | | | | | | MEDIA MARATÓN DE GETAFE | | | | | Del 07 al 13 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | | | | 60' | | 20' | 60' | | 1h 30' | | | | Est | | 15x300 | Est | | Est | | | | | | 10' | | | | | | Descanso | | Descanso | Est | | Descanso | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | M = Manu Santacruz | | | | | | | | R = Rubén Ramos | | | | | | | | MR= Maru | | | | | | | | | | | | | | | | | | | | | MARATÓN DE BARCELONA | | | | | Del 07 al 13 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | | | | 40' | 60' | 40' | 60' | | 1h 35' | | | | 7xCues | Pesas | 7xCues | Est | | | | | | 20' | | 20' | | | 60' = 4' 20'' | | | Descanso | Est | | Est | | Descanso | | | | | | 4' 20'' | | 4' 15'' | | 20' = 4' 05'' | | | | | | | | | | | | | | | | | | 15' = 4' 00'' | | |