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Entrenamientos del 11 al 17 de Enero |
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Buenos días y Feliz año, Hemos regresado de nuestro pequeño periplo de vacaciones. Espero que la vuelta no sea muy dura, a pesar de la climatología que padeceis. Bueno, aqui os dejo los entrenamientos de esta semana. Saludos Cordiales.
Entrenamientos: | | | | Media Maratón de Getafe I | | | | Corredores | Del 11 al 17 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Manu Santacruz | | | 20' | | 20' | 60' | | Alovera | Juan Carlos | | | Cir | | 14x400 | Est | | | Extremera | | Descanso | F Esp | Descanso | 10' | | Descanso | ó | Cabanillas | | | 10' | | Est | | | | Mario Montero | | | Est | | | | | 1h 30' | Miguel Ros | | | | | | | | | | | | | | Media Maratón de Getafe II | | | | Corredores | Del 11 al 17 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Rubén Ramos | | | 20' | | 20' | 60' | | Alovera | Carlos Del Val | | Descanso | Cir F ES | Descanso | 14x400 | Est | Descanso | ó | Rafa Del Pie | | | 10' + Est | | 10' + Est | | | 1h 30' | Raúl Rebollo | | | | | | | | | | | | | | Media Maratón de Getafe III | | | | Corredores | Del 11 al 17 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Maru García | | | 20' | | 20' | 60' | | Alovera | David Fernández | | Descanso | Cir F ES | Descanso | 12x400 | Est | Descanso | ó | Bea | | | 10' | | 10' | | | 1h 30' | Lourdes | | | Est | | Est | | | Est | Mª José | | | | | | | | | | | | | | MARATÓN DE SEVILLA | | | | Corredores | Del 11 al 17 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Pablo Carrio | | | 20' | 70' | 20' | 70' | | Alovera | | | | 2x5000 | Pesas | 10x1000 | Est | | | | | Descanso | 10' | 10' | | | Descanso | | | | | Est | Est | | | | | | | | | | | | | | | | | | | | | | | | | | | | MARATÓN DE BARCELONA | | | | Corredores | Del 11 al 17 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Nacho felez | | | 65' | | 20' | 50' | | Alovera | | | Descanso | Est | Descanso | 6x1000 | Est | Descanso | | | | | | | 10' | | | | | | | | | Est | | | | | | | | | | | | | | | | | | MARATÓN DE MADRID | | | | Corredores | Del 11 al 17 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | C Alberto | | | 60' | | 60' | 30' | | 1h 30' | Paco Castro | | | Pesas | | Oregón | 21 Cues | | Est | Fede | | Descanso | Est | Descanso | Est | Charcos | Descanso | | Raúl Esteban | | | | | | 10' | | | José Miguel | | | | | | Est | | | Chele | | | | | | | | | | | | | | GRUPO MAÑANA I | | | | Corredores | Del 11 al 17 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Ana | | 40' | | 30' | | 40' | | | Ángela | | Circuito | | 8xCuestas | | 2xOregón | | | Marie | | Est | | Charcos | | Est | | | Diana | | | Descanso | 10' | Descanso | | Descanso | Descanso | Pilar | | | | Est | | | | | Marta | | | | | | | | | Ángeles | | | | | | | | | Marta | | | | | | | | | Mayre | | | | | | | | | | | | | | GRUPO MAÑANA II | | | | Corredores | Del 11 al 17 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Curro | | 40' | | 30' | | 40' | | | Gerardo | | Circuito | Descanso | 8xCuestas | Descanso | 2xOregón | Descanso | Descanso | Julio | | Est | | Charcos | | Est | | | José Miguel | | | | 10' | | | | | Miguel Ángel | | | | Est | | | | | Fernando | | | | | | | | | | | | | | Grupo A | | | | Corredores | Del 11 al 17 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Emilio | | | 50' | | 25' | | | 1h 20' | Jesús R | | | Oregón | | 14xCuesta | | | Est | José Julio | | | Est | | Charcos | | | | Esteban | | | | | 10' | | | | Ángel | | Descanso | | Descanso | Est | Descanso | Descanso | | Manolo | | | | | | | | | Jesús | | | | | | | | | Vicente | | | | | | | | | Antonio Donoso | | | | | | | | | Pedro V | | | | | | | | | | | | | | GRUPO JUVENIL | | | | Corredores | Del 11 al 17 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Borja | | | 60' | 40' | 20' | 30' | | 1h 20' | Marcos | | Descanso | Est | Est | 10x400 | Est | Descanso | Est | Miguel Lorenzo | | | | | Est | | | | Daniel | | | | | | | | | Rubén | | | | | | | | | | | | | | Grupo B | | | | Corredores | Del 11 al 17 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Marga R | | | 50' | | 20' | | | 60' | Cristina Mitre | | | Est | | 10xCuestas | | | Est | Isabel | | | | | Charcos | | | | Concha | | Descanso | | Descanso | 10' | Descanso | Descanso | | Marisa | | | | | Est | | | | Eva | | | | | | | | | Carmen | | | | | | | | | Mª José | | | | | | | | | Kathryna | | | | | | | | | | | | | | Grupo C | | | | Corredores | Del 11 al 17 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Begoña | | | 50' | | 20' | | | 60' | María | | | Est | | 10xCuestas | | | Est | Ana | | | | | Charcos | | | | Celia | | | | | 10' | | | | Susana | | Descanso | | Descanso | Est | Descanso | Descanso | | Araceli | | | | | | | | | M Ángeles | | | | | | | | | Cristina López | | | | | | | | | Amelia | | | | | | | | | Marivi | | | | | | | | | Ángel | | | | | | | | | | | | | | Grupo D | | | | Corredores | Del 11 al 17 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Quinti | | | 60' | | 30' | | | 1h 20' | Elias | | | Est | | 12xCuestas | | | Est | José Puch | | | | | Charcos | | | | Iván | | Descanso | | Descanso | | Descanso | Descanso | | Carlos L | | | | | | | | | Camilo | | | | | | | | | David Lozano | | | | | | | | | Jesús | | | | | | | | | | | | | | Grupo E | | | | Corredores | Del 11 al 17 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Clemente | | | 60' | | 30' | | | 1h 20' | Paco Barba | | Descanso | Est | Descanso | 12xCuestas | Descanso | Descanso | Est | Ignacio H | | | | | Charcos | | | | José Vicente | | | | | | | | | Daniel | | | | | | | | | | | | | | Grupo F | | | | Corredores | Del 11 al 17 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Vicente | | | 60' | | 30' | | | 1h 20' | Jorge Bueno | | | Est | | 12xCuestas | | | Est | Jorge Cruz | | Descanso | | Descanso | Charcos | Descanso | Descanso | | Alex | | | | | | | | | Raúl Navarro | | | | | | | | | Fernando | |