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Entrenamiento del 18 al 24 de Enero |
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Buenos días, Durante la semana trabajaremos circuitos Oregón y series cortas. Espero que el contacto con el nuevo bloque de la temporada no haya sido excesivamente duro.... Saludos Cordiales.
Entrenamientos: | | | | Media Maratón de Getafe I | | | | Corredores | Del 18 al 24 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Manu Santacruz | | | 20' | 60' | 40' | | | Media | Juan Carlos | | | 5x1000 | Est | Est | | | Maratón | Extremera | | Descanso | 10' | | | Descanso | Descanso | Getafe | Cabanillas | | | Est | | | | | | Mario Montero | | | | | | | | | Miguel Ros | | | | | | | | | | | | | | Media Maratón de Getafe II | | | | Corredores | Del 18 al 24 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Rubén Ramos | | | 20' | | 45' | | | Media | Carlos Del Val | | Descanso | 5x1000 | Descanso | Est | Descanso | Descanso | Maratón | Rafa Del Pie | | | 10' + Est | | | | | Getafe | Raúl Rebollo | | | | | | | | | | | | | | Media Maratón de Getafe III | | | | Corredores | Del 18 al 24 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Maru García | | | 20' | | 40' | | | Media | David Fernández | | Descanso | 4x1000 | Descanso | Est | Descanso | Descanso | Maratón | Bea | | | 10' | | | | | Getafe | Lourdes | | | Est | | | | | | Mª José | | | | | | | | | | | | | | MARATÓN DE SEVILLA | | | | Corredores | Del 18 al 24 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Pablo Carrio | | 50' | 20' | 60' | 30' | | | Media | | | Est | 8x1000 | Est | Est | | | Maratón | | | | 10' | | | Descanso | Descanso | Getafe | | | Suaves | Est | Suaves | Suaves | | | 1h 16' | | | | | | | | | | | | | | | | | | | | | | | | MARATÓN DE BARCELONA | | | | Corredores | Del 18 al 24 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Nacho felez | | | 20' | | 60' | 30' | | Media | | | Descanso | 6x1000 | Descanso | Est | Est | Descanso | Maratón | | | | 10' | | | | | Getafe | | | | Est | | | | | 1h 22' | | | | | | | | | | | | | | | MARATÓN DE MADRID | | | | Corredores | Del 18 al 24 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | C Alberto | | | 40' | | 75' | 30' | | Media | Paco Castro | | | 2xOreg | | Est | 7 Cues | | Maratón | Fede | | Descanso | Est | Descanso | | Hoyos | Descanso | Getafe | Raúl Esteban | | | | | | 10' | | | José Miguel | | | | | | Est | | | Chele | | | | | | | | | | | | | | GRUPO MAÑANA I | | | | Corredores | Del 18 al 24 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Ana | | 40' | | 30' | | 40' | | | Ángela | | Circuito | | 8xCuestas | | 2xOregón | | | Marie | | Est | | Charcos | | Est | | | Diana | | | Descanso | 10' | Descanso | | Descanso | Descanso | Pilar | | | | Est | | | | | Marta | | | | | | | | | Ángeles | | | | | | | | | Marta | | | | | | | | | Mayre | | | | | | | | | | | | | | GRUPO MAÑANA II | | | | Corredores | Del 18 al 24 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Curro | | 40' | | 30' | | 40' | | | Gerardo | | Circuito | Descanso | 8xCuestas | Descanso | 2xOregón | Descanso | Descanso | Julio | | Est | | Charcos | | Est | | | José Miguel | | | | 10' | | | | | Miguel Ángel | | | | Est | | | | | Fernando | | | | | | | | | | | | | | Grupo A | | | | Corredores | Del 18 al 24 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Emilio | | | 60' | | 40' | | | 1h 20' | Jesús R | | | Est | | 2xOregón | | | Est | José Julio | | | | | Est | | | | Esteban | | | | | | | | | Ángel | | Descanso | | Descanso | | Descanso | Descanso | | Manolo | | | | | | | | | Jesús | | | | | | | | | Vicente | | | | | | | | | Antonio Donoso | | | | | | | | | Pedro V | | | | | | | | | | | | | | GRUPO JUVENIL | | | | Corredores | Del 18 al 24 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Borja | | | 20 | 40' | 20' | 30' | | 60' | Marcos | | Descanso | 3x800 | Est | 5000 | Est | Descanso | Est | Miguel Lorenzo | | | 10' | | Est | | | | Daniel | | | Est | | | | | | Rubén | | | | | | | | | | | | | | Grupo B | | | | Corredores | Del 18 al 24 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Marga R | | | 60' | | 20' | | | 70' | Cristina Mitre | | | Est | | 5x400 | | | Est | Isabel | | | | | 10' | | | | Concha | | Descanso | | Descanso | Est | Descanso | Descanso | | Marisa | | | | | | | | | Eva | | | | | | | | | Carmen | | | | | | | | | Mª José | | | | | | | | | Kathryna | | | | | | | | | | | | | | Grupo C | | | | Corredores | Del 18 al 24 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Begoña | | | 60' | | 20' | | | 70' | María | | | Est | | 5x400 | | | Est | Ana | | | | | 10' | | | | Celia | | | | | Est | | | | Susana | | Descanso | | Descanso | | Descanso | Descanso | | Araceli | | | | | | | | | M Ángeles | | | | | | | | | Cristina López | | | | | | | | | Amelia | | | | | | | | | Marivi | | | | | | | | | Ángel | | | | | | | | | | | | | | Grupo D | | | | Corredores | Del 18 al 24 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Quinti | | | 60' | | 30' | | | 1h 30' | Elias | | | Est | | 8x400 | | | Est | José Puch | | | | | 10' | | | | Iván | | Descanso | | Descanso | Est | Descanso | Descanso | | Carlos L | | | | | | | | | Camilo | | | | | | | | | David Lozano | | | | | | | | | Jesús | | | | | | | | | | | | | | Grupo E | | | | Corredores | Del 18 al 24 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Clemente | | | 60' | | 30' | | | 1h 30' | Paco Barba | | Descanso | Est | Descanso | 6x400 | Descanso | Descanso | Est | Ignacio H | | | | | 10' | | | | José Vicente | | | | | Est | | | | Daniel | | | | | | | | | | | | | | Grupo F | | | | Corredores | Del 18 al 24 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Vicente | | | 60' | | 30' | | | 1h 30' | Jorge Bueno | | | Est | | 10x400 | | | Est | Jorge Cruz | | Descanso | | Descanso | 10' | Descanso | Descanso | | Alex | | | | | Est | | | | Raúl Navarro | | | | | | | | | Fernando | |