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Entrenamientos del 21 al 27 de Junio |
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Buenos días, La semana nos traerá unas series de 1000 y algunos realizarán 400. Seguiremos descendiendo poco a poco hacia el final de la temporada.
Entrenamientos: | | | | III Ciclo A | | | | Corredores | Del 21 al 27 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Carlos Alberto | | | 20' | | 50' | | | 60' | Chele | | | 4x1000 | | Est | | | Est | Fede | | Descanso | 10' | Descanso | | Descanso | Descanso | | Jorge Cruz | | | Est | | | | | | Rafa | | | | | | | | | Carlos Del Val | | | | | | | | | | | | | | III Ciclo B | | | | Corredores | Del 21 al 27 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | José Miguel | | | 20' | | 50' | | | 60' | Paco Castro | | | 4x1000 | | Est | | | Est | Rubén Ramos | | Descanso | 10' | Descanso | | Descanso | Descanso | | David Fernández | | | Est | | | | | | Maru | | | | | | | | | Julio Cerro | | | | | | | | | Caterina | | | | | | | | | | | | | | III Ciclo C | | | | Corredores | Del 21 al 27 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Alberto J | | | 20' | | 50' | | | 60' | Daniel | | Descanso | 3x1000 | Descanso | Est | Descanso | Descanso | Est | José Vicente | | | 10' | | | | | | Miguel | | | Est | | | | | | Paco Barba | | | | | | | | | | | | | | III CICLO D | | | | Corredores | Del 21 al 27 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Pablo Carrio | | | 20' | | 60' | | | 70' | Manu | | | 4x1000 | | Est | | | Est | Nacho | | Descanso | 10' | Descanso | | Descanso | Descanso | | Mario | | | Est | | | | | | Miguel Ros | | | | | | | | | Vicente | | | | | | | | | | | | | | III CICLO E | | | | Corredores | Del 21 al 27 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Gabriel | | | 20' | | 45' | | | | Raúl Rebollo | | Descanso | 2x1500 | Descanso | Est | Descanso | Descanso | Descanso | Juan | | | 10' + Est | | | | | | | | | | | | | | | | | | | | III CICLO F | | | | Corredores | Del 21 al 27 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Borja | | | 45' | | 45' | | | | Marcos | | Descanso | Est | Descanso | Est | Descanso | Descanso | Descanso | Rubén | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Grupo Mañana I | | | | Corredores | Del 21 al 27 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Ana | | 60' | | 50' | | 45' | | | Ángela | | | | Est | | Est | | | Ángeles | | | | | | | | | Diana | | | | | | | | | Marie | | | | | | | | | Marta | | | | | | | | | Mayre | | | Descanso | | Descanso | | Descanso | Descanso | Pilar | | | | | | | | | Sara | | | | | | | | | Belen | | | | | | | | | Gerardo | | | | | | | | | José Miguel | | | | | | | | | Julio | | | | | | | | | Vicente | | | | | | | | | | | | | | Maratón de Berlin | | | | Corredores | Del 21 al 27 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Curro | | 60' | | 30' | | 60' | | 1h 30' | | | Oregón | Descanso | 5xCuestas | Descanso | 2xOregón | Descanso | Est | | | Est | | Hoyos | | Est | | | | | | | 10' + Est | | | | | | | | | | | | | | | | | | | III CICLO G | | | | Corredores | Del 21 al 27 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | David | | | 20' | | 50' | | | 70' | Emilio | | | 3x1000 | | Est | | | Est | Esteban | | | 10' | | | | | | Arturo | | | Est | | | | | | Jesús A | | Descanso | | Descanso | | Descanso | Descanso | | Manolo | | | | | | | | | Pedro V | | | | | | | | | Vicente | | | | | | | | | Julio | | | | | | | | | Antonio | | | | | | | | | | | | | | III CICLO H | | | | Corredores | Del 21 al 27 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Camilo | | | 20' | | 50' | | | 70' | Carlos | | | 3x1000 | | Est | | | Est | José P | | | 10' | | | | | | Pelayo | | Descanso | Est | Descanso | | Descanso | Descanso | | Quinti | | | | | | | | | Rafa | | | | | | | | | David | | | | | | | | | | | | | | III CICLO I | | | | Corredores | Del 21 al 27 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Carmen | | | 20' | | 50' | | | 60' | Concha | | | 5x400 | | Est | | | Est | Cristina Mitre | | | 10' | | | | | | Eva | | Descanso | Est | Descanso | | Descanso | Descanso | | Isabel | | | | | | | | | Marga | | | | | | | | | Marisa | | | | | | | | | Paco | | | | | | | | | | | | | | III CICLO J | | | | Corredores | Del 21 al 27 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Amelia | | | 20' | | 50' | | | 60' | Araceli | | | 5x400 | | Est | | | Est | Begoña | | | 10' | | | | | | Celia | | | Est | | | | | | Cristina | | Descanso | | Descanso | | Descanso | Descanso | | Lourdes | | | | | | | | | Marivi | | | | | | | | | Mª Ángeles | | | | | | | | | Nuria | | | | | | | | | Susana | | | | | | | | | Maria José | | | | | | | | | Bea | | | | | | | | | | | | | | III CICLO K | | | | Corredores | Del 21 al 27 | lunes | martes | miércoles | jueves | viernes | sábado | domingo | Ana López | | | 20' | | 50' | | | 60' | Ana | | Descanso | 5x400 | Descanso | Est | Descanso | Descanso | Est | Alejandra | | | 10' | | | | | | María | | | Est | | | | | | |
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